Life Coaching is motivational, inspiring, and positive. Goal oriented and beneficial. Life coaching helps you look at where you are now and where you’d like to be, and helps you have the guidance and support you need to reach the goals you have set. It encourages you to take responsibility for your life, life coaching can help you rise to your own personal challenges and become the person you desire.
The Benefits of Having a Life Coach
*You get to talk about your problems and challenges with someone who's not going to interrupt you, judge you, nor criticize what you are saying.
*If you're feeling negative and lacking in motivation, your coach will help you challenge the limitations you have set for yourself. The negative beliefs about yourself, about the situations you find yourself in, that may be stopping you from moving forward.
*Life coaching will give you the tools, support, and time to think through your challenges and options.
*You can use your life coach as a sounding board for your ideas, i.e. your business plan, what to put in a presentation, how to present yourself for a successful interview, how to start a new hobby, your new fitness regime; the list is limitless.
*If you have lost your direction in life, your coach will help you to focus by setting you some highly effective personal tasks designed to help you identify what you would like to have, be and do.
*If you have nagging doubts about what you are doing in your life or things just do not "feel" right, it may be that your not sticking to your core values, beliefs; the things that are most important to you, like achievement, success, caring for others, or peace of mind; a life coach will help you discover your true core values, and help you work on a plan for fulfilling them.
*Everything you say will be in total confidence.
*Your coach will offer suggestions if it is appropriate and something you would welcome.
How Does Life Coaching Work?
Coaching can be face to face or on the telephone. You will meet/ring your coach at an arranged time for weekly sessions, which can last between 30 and 60 minutes.
During that time, your coach will establish an issue with you, and encourage you, with a series of questions to set a goal.
With guidance from your coach, you will explore various options open to you that might enable you to take a step nearer to your goal. What if talking to someone doesn’t appeal? A lot of coaches now do email coaching which can be surprisingly effective, giving both parties the time to think before setting their thoughts, questions and answers down in writing.
Usui Shiki Ryoho is an ancient method of self-mastery (or self-growth, if you prefer)
and healing using the chakras (energy centre) along with several energy/power
symbols. The symbols are merely, in my opinion, a training guide for new initiates to
get used to using intent and focusing on the different levels/frequencies of energy.
Reiki - Level I:
The first step is called First Degree Reiki, Reiki Level I or just Reiki I. The student receives reiju (aka denju or initiation) her he or she is assisted to the Reiki energy and taught various hand positions and methods for administering Reiki on the self and others.
Reiki - Level II:
The second step is called Second Degree Reiki, Reiki Level II or just Reiki II. The first 3 Reiki symbols and their use are taught and the student receives another attunement, or up to 3 attunements (one for each symbol), depending on the style of Reiki being taught. After this, the symbols can be used to increase the strength of the Reiki energy, deal with mental and emotional issues, and to assist Reiki at a distance.
Reiki - Level III:
The final two steps may be taught as one process (as was originally introduced into the West) or may be split into two parts . The first part is called Reiki III, Reiki 3(a), Advanced Reiki Training, or the Practitioner Level (as in Japan). It includes the Usui 4th (master) symbol and its use, and another attunement.
Reiki Master/Teacher:
The fourth level is called Reiki Master, Reiki Teacher, Reiki III / Master or just Reiki III. Here the student is taught how to give Reiki attunements and possibily how to teach Reiki.
CHAKRAS
A balance chakra system makes a healthy mind, body, and spirit.
Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our
consciousness, our energy system, is composed.
These chakras, or energy centers, function as pumps or valves, regulating the flow of energy through our energy system.
The functioning of the chakras reflects decisions we make concerning how we choose to respond to conditions in our life.
We open and close these valves when we decide what to think, and what to feel, and through which perceptual filter we choose to experience the world around us.
MEDITATION
Learn about meditation and what it can do for you.
Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. We receive sensory stimuli and react in a completely uncontrolled way; even if we think we are in control.
We bounce from one thought to another and follow with our emotional and physical reactions.
- Learn how to control your thoughts and just be silent.
Positive Energy Manifestation: You are what you think.. good, bad, or ugly. Learn how to change the way you think and feel about yourself, your life, your choice!
Manifestation is more than positive thinking. It is the process of producing a change through the power of focused mental energy.
